While many candies are considered indulgent treats, traditional Mexican candies often contain ingredients that offer various health benefits. From nutrient-rich amaranth to antioxidant-packed cacao, these ingredients provide more than just great taste. In this blog, we'll explore the health benefits of some common ingredients found in traditional Mexican candies.
Cacao: Cacao, the primary ingredient in chocolate, is packed with antioxidants, which help protect the body from free radicals. It is also rich in magnesium, iron, and fiber, promoting heart health and improving mood.
Amaranth: Amaranth is a nutrient-dense grain that has been cultivated in Mexico for thousands of years. It is high in protein, fiber, and essential amino acids. Amaranth also contains vitamins and minerals such as calcium, iron, and magnesium, supporting overall health and wellness.
Honey: Honey, used as a natural sweetener in many Mexican candies, offers numerous health benefits. It has antibacterial and anti-inflammatory properties, helps soothe sore throats, and provides a quick energy boost. Honey is also rich in antioxidants and can support digestive health.
Tamarind: Tamarind is a tangy fruit used in many Mexican candies. It is an excellent source of vitamins C and B, as well as potassium and magnesium. Tamarind aids in digestion, supports heart health, and has anti-inflammatory properties.
Pumpkin Seeds: Pumpkin seeds, often found in Mexican candies like pepitoria, are rich in protein